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5 Science-Approved Habits For Better Sleep

May 13, 2025
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5 Science-Approved Habits For Better Sleep

Popular Articles

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Types Of Magnesium: Benefits And Which Are Best for Your Goals

Types Of Magnesium: Benefits And Which Are Best for Your Goals

by Nicole Morgan RDN, LD, CLT
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The Top 20 High-Fiber Foods to Add to Your Diet

The Top 20 High-Fiber Foods to Add to Your Diet

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Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

by Megan Roosevelt, RDN
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Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

by Dr. Candace Mathers, N.D.
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7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

by Dr. Eric Madrid, M.D.
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Creatine: What Is It? 6 Incredible Benefits

Creatine: What Is It? 6 Incredible Benefits

by Dr. Michael Murray, N.D.
124,778 Views

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Black Soap: Benefits and How to Use It

Black Soap: Benefits and How to Use It

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Enjoy More Restful Sleep With These 3 Essential Oils

Enjoy More Restful Sleep With These 3 Essential Oils

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Chaga Mushrooms: Uses, Benefits, and Risks

Chaga Mushrooms: Uses, Benefits, and Risks

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4 Health Benefits of Flaxseeds

4 Health Benefits of Flaxseeds

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TMG Supplement Benefits

TMG Supplement Benefits

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Vitamins for Kids: Are They Necessary?

Vitamins for Kids: Are They Necessary?

by Megan Roosevelt, RDN
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7 Health Benefits of Pomegranate

7 Health Benefits of Pomegranate

by Dr. Candace Mathers, N.D.
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Respiratory Infections in 2022—Here's What You Need to Know

Respiratory Infections in 2022—Here's What You Need to Know

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Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.